Weigh In record (no journal entry) for 17 April 2011
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146.0 lb
Lost so far: 46.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2011:
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1036 kcal
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Fat: 38.21g | Prot: 64.68g | Carb: 101.72g.
Breakfast: Atkins Carmel Chocolate Peanut Nougat Bar, Coffee Creamer, Granulated Sugar. Lunch: Flour Tortilla, Steak Taco Salad (No Shell). Dinner: Taters (Tater Tots), Sliced Ham (Extra Lean). more...
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2645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Boxing - 10 minutes, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 1.8 lb a week
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