Weigh In record (no journal entry) for 01 March 2022
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1592 kcal
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Fat: 31.27g | Prot: 74.50g | Carb: 240.59g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Pflaumenkuchen. Dinner: Rama Cremefine 7%, Kartoffeln, Edeka Suppengemüse, Beinscheibe. Snacks/Other: Magerquark, Hustin Hustenbonbon, Beck's Green Lemon, Twix Salted Caramel, Saint Albray Französischer Weichkäse, Aldi Bio Dinkelbrot. more...
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losing 7.7 lb a week
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