Weigh In record (no journal entry) for 01 March 2022
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288.6 lb
Lost so far: 6.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2184 kcal
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Fat: 101.41g | Prot: 106.09g | Carb: 204.70g.
Breakfast: Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Milram Kräuterquark, Weizenbrötchen. Lunch: Ingwertee, Vitalis Knusper Pur Weniger Süß, K-Classic Trauben-Nuss-Müsli, Arla Skyr, Alnatura Sojaflocken, Kohlrabi. Dinner: Möhren, Thomas Henry Tonic Water, Ostsee Fisch Sprotten, Zwiebeln, Harry Körner Balance Toast, Kerrygold Butter Extra mit Meersalz, Gut & Günstig Salami, Müritzer Müritzer. Snacks/Other: Edeka H-Vollmilch 3,8% Laktosefrei, Ingwertee, Äpfel. more...
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3971 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Schreibtisch-Joggen - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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