Weigh In record (no journal entry) for 28 February 2022
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199.9 lb
Lost so far: 0.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1492 kcal
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Fat: 37.41g | Prot: 45.81g | Carb: 266.32g.
Breakfast: Frozen Blueberries, Stop & Shop Frozen Pineapple, Celery, Ginger, Kale, Baby Spinach, Safeway Frozen Fruit Medley, Great Value Frozen Mango Chunks, Kroger Lite Coconut Milk, Bob's Red Mill Flaxseed Meal, Double Diamond Farms Mini Cucumbers, Qunol Liquid Turmeric, Sun Date Organic Medjool Dates. Lunch: Giant Eagle Cherry Tomatoes, Kale, Earthbound Farm Organic Celery, Baby Spinach, Tone's Cayenne Pepper, Friendly's Honey Mustard Side Salad Dressing, Bob's Red Mill Nutritional Food Yeast, Chop't Red Onion, Bob's Red Mill Flaxseed Meal, Kroger Sliced Mushrooms, Alpine Fresh Blueberries, Expo Fresh Strawberries, Double Diamond Farms Mini Cucumbers, Green Giant Mini Sweet Peppers. Dinner: Fresh Baby Cut Carrots, Roasted Garlic Hummus. Snacks/Other: McCormick Ground Cardamon, McCormick Ground Cinnamon, Chiquita Banana. more...
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2683 kcal
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Activities & Exercise:
Studying - 5 hours, Walked up and down the stairs. - 3 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
28 Feb 22 by member: davidsprincess
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28 Feb 22 by member: khensp64
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LOL absolutely! Especially in light of the fact that I thought I might’ve gained weight!
01 Mar 22 by member: Daph222
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