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世界で一番楽な筋トレ&有酸素10分
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154.1 lb
Lost so far: 1.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1155 kcal
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Fat: 35.39g | Prot: 35.50g | Carb: 172.11g.
Breakfast: 山崎製パン レーズンバターロール, クリームシチュー. Lunch: コーヒー, イチビキ 里芋の煮っころがし, ご飯. more...
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gaining 1.5 lb a week
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はちまる's weight history
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