Weigh In record (no journal entry) for 28 February 2022
|
189.6 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
2864 kcal
|
Fat: 53.73g | Prot: 222.82g | Carb: 343.23g.
Breakfast: McEnnedy Peanut Butter, Ei, Eiklar, Kölln Haferflocken, Crownfield Choco Rice, ESN Iso-Whey Hardcore - Vanilla. Lunch: Schinken, Gartenkrone Himbeeren Tiefgefroren, Kaufland Joghurt nach Griechischer Art . Dinner: Burger Delikatesse, Aldi Blattsalat Mix, Lidl Fladenbrot. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, Milbona Quark Magerstufe. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|