Weigh In record (no journal entry) for 28 February 2022
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281.5 lb
Lost so far: 21.6 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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334 kcal
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Fat: 6.61g | Prot: 22.19g | Carb: 45.48g.
Breakfast: Putih Telur, Sari Roti Roti Gandum, Greenfields Low Fat Milk. more...
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losing 5.4 lb a week
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audyadanambu's weight history
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