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44
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196.3 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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979 kcal
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Fat: 43.92g | Prot: 44.59g | Carb: 78.98g.
Breakfast: Glucerna Homemade Vanilla Shake. Lunch: Baby Carrots , Raincoast Crisps Rosemary Raisin Pecan Crackers, Lascco Herring. Dinner: Whipped Cream (Pressurized Container), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Puravida Fire Roasted Brussels Sprouts & Uncured Bacon, Kretschmar Wheat Germ, Chicken Thigh (Skin Eaten). Snacks/Other: Whiskey. more...
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steady weight
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j.e.d's weight history
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