Weigh In record (no journal entry) for 27 February 2022
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375.0 lb
Lost so far: 133.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1664 kcal
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Fat: 41.97g | Prot: 124.25g | Carb: 195.51g.
Breakfast: Vital Performance Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Dairy Free Yogurt Alternative Peach Mango, Bananas , Aunt Jemima Butter Rich Syrup, Butter , All Whites 100% Liquid Egg Whites, Good & Gather Buttermilk & Vanilla Protein Waffles . Dinner: Clancy's Corn Chips, Millville Bite Size Frosted Shredded Wheat, General Mills Very Berry Cheerios, Schweppes Original Seltzer Water (Can), Schweppes Original Seltzer Water (Can), Taco Bell Mild Sauce, Lettuce, Guacamole, Pacific Pastures Fajita Steak Strips, Spanish Rice, Black Beans (Canned), Great Value Grilled Chicken Strips. more...
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losing 4.7 lb a week
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