Carthusian's Journal, 27 February 2022

177.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 81.10g | Prot: 125.45g | Carb: 269.96g.   Breakfast: Water, Coffee, Egg, Potato, Corn, Stop & Shop Mixed Pepper Strips, Bumble Bee Oysters, Ground Beef (80% Lean / 20% Fat), Cantaloupe Melons. Lunch: Coffee with Milk, chia seeds, Heinz Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Calavo Avocado, Kroger Walnut Halves & Pieces, Sangster's Flax Seed Milled, Cucumber (with Peel), Green Olives, Lettuce Salad with Assorted Vegetables, Tap Water, Tap Water, Great Value Sliced Carrots, Del Monte Sweet Peas, Lima Beans, EarthGrains Barley, Hannaford Brussels Sprouts, Chicken Thigh. Dinner: Riunite Lambrusco Red Wine, 1% Fat Milk, Publix Onions, Extra Virgin Olive Oil, Garlic, Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking), Celery, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Pepperidge Farm Italian Bread - White. Snacks/Other: Applesauce, Wasa Multi Grain Whole Grain Crispbread, Skippy Natural Creamy Peanut Butter. more...

2602 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...