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Durmak yok devam edıyorum ✌️
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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387 kcal
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Fat: 15.62g | Prot: 25.38g | Carb: 41.06g.
Breakfast: Haşlanmış Yumurta, Marul, Namet Hindi Füme, Ceviz, Lor Peyniri, Kuru İncir. Dinner: Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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losing 4.6 lb a week
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ateşsahilli's weight history
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