Carthusian's Journal, 26 February 2022

178.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 79.25g | Prot: 146.94g | Carb: 286.84g.   Breakfast: Cantaloupe Melons, Ground Beef (80% Lean / 20% Fat), Bumble Bee Oysters, Stop & Shop Mixed Pepper Strips, Corn, Potato, Egg, Coffee. Lunch: Chicken Thigh, chia seeds, Heinz Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Calavo Avocado, Kroger Walnut Halves & Pieces, Sangster's Flax Seed Milled, Cucumber (with Peel), Green Olives, Lettuce Salad with Assorted Vegetables, Hannaford Brussels Sprouts, EarthGrains Barley, Lima Beans. Dinner: Boskovich Brussels Sprouts, Beets, Chicken Drumstick (Skin Not Eaten), Chum Salmon (Drained Solids with Bone, Without Salt, Canned). Snacks/Other: Skippy Natural Creamy Peanut Butter, Wasa Multi Grain Whole Grain Crispbread, Applesauce, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Utz Old Fashioned Sourdough Hard Pretzels, Anheuser-Busch Budweiser Beer, Celery, Bananas. more...

2514 kcal

Activities & Exercise: Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 11 hours and 51 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...