Perma-Abs Day 249 Waist = 36 3/4"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
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196.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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3861 kcal
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Fat: 325.78g | Prot: 235.88g | Carb: 4.74g.
Breakfast: Archer Farms Thick Cut Applewood Bacon, Butter (Salted), Kroger Eggs (Large), Lucerne Shredded Sharp Cheddar Cheese. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Kroger Fat Free Cottage Cheese, Sorrento Whole Milk Ricotta Cheese, Cinnamon. more...
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losing 1.4 lb a week
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