Weigh In record (no journal entry) for 25 February 2022
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231.0 lb
Lost so far: 69.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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619 kcal
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Fat: 27.75g | Prot: 54.28g | Carb: 36.82g.
Breakfast: Яйцо, Макароны Отварные, Вязанка Колбаса Докторская, Prime Kraft Multi Protein, Простоквашино Молоко 1,5%. more...
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gaining 1.5 lb a week
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Madddog1982's weight history
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