Weigh In record (no journal entry) for 25 February 2022
|
209.2 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2022:
|
1490 kcal
|
Fat: 63.85g | Prot: 57.45g | Carb: 170.15g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Telur Dadar. Lunch: Opor Ayam, Nasi Putih. Dinner: Kering Tempe, Ayam Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Pastel, Tora Bika Gilus Mix Gula Aren, Cireng. more...
|
|
2302 kcal
|
Activities & Exercise:
Motorbike Riding - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abi_kalila13's weight history
|