Weigh In record (no journal entry) for 24 February 2022
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189.2 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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974 kcal
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Fat: 37.95g | Prot: 69.10g | Carb: 88.29g.
Breakfast: Семга на Пару, Поджаренный Белый Хлеб, Огурец (с Кожурой), Болгарский Перец, Салат Айсберг, Яйцо-Пашот. Dinner: Творожная Запеканка. Snacks/Other: Хлебец, Food Master Кефир 1%, Курт. more...
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losing 4.6 lb a week
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