Weigh In record (no journal entry) for 24 February 2022
|
178.2 lb
Lost so far: 78.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2022:
|
1585 kcal
|
Fat: 121.07g | Prot: 87.06g | Carb: 53.88g.
Breakfast: Zoi Greek Yogurt Traditional Style Plain Yogurt, Spectrum Organic Ground Flaxseed, Quaker Old Fashioned Oats, Adams 100% Natural Crunchy Peanut Butter. Lunch: Pink Lady Apples, Milkadamia Unsweetened Macadamia Milk, Vital Proteins Collagen Peptides, Grass Fed Whey Protein, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Milkadamia Unsweetened Macadamia Milk, Primal Kitchen Mayo with Avocado Oil, Primal Kitchen Mayo with Avocado Oil, Vital Proteins Collagen Peptides, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Macadamia Nuts, Macadamia Fat Bomb, Avocados From Mexico Avocado. more...
|
|
3033 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Weight Training (moderate) - 52 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|