Weigh In record (no journal entry) for 24 February 2022
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285.1 lb
Lost so far: 18.1 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1391 kcal
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Fat: 19.20g | Prot: 178.22g | Carb: 121.24g.
Breakfast: Putih Telur, Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), Putih Telur, Brokoli, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Putih Telur, Ubi Jalar (Manis), Dada Ayam (Kulit tidak Dimakan), Brokoli, Sawi Putih. Snacks/Other: Semangka. more...
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losing 5.4 lb a week
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audyadanambu's weight history
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