Weigh In record (no journal entry) for 24 February 2022
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1666 kcal
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Fat: 51.37g | Prot: 58.26g | Carb: 248.77g.
Breakfast: Kiwi, Banane, Äpfel, Orangen. Lunch: Pita-Brot, Milfina Butter , Edeka Kopfsalat , Thermomix Nudeln in Tomatensauce mit Schinken & Chorizo , Krapfen, Nutella Nutella, Mischkornbrot. Dinner: Gut & Günstig Quark 40%, REWE Bandnudeln. more...
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losing 4.6 lb a week
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