Weigh In record (no journal entry) for 24 February 2022
|
173.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2022:
|
1954 kcal
|
Fat: 24.18g | Prot: 267.15g | Carb: 146.04g.
Breakfast: Ei, Bulk Powders Egg White Powder, Myprotein Impact Whey Protein Chocolate Brownie, Erdbeeren. Lunch: Gourmeat Hähnchen Geschnetzeltes, Mein Menü Pfannengemüse Asia. Dinner: Reis (Gekocht), Gourmeat Hähnchen Geschnetzeltes, Mein Menü Pfannengemüse Asia. Snacks/Other: Milbona Skyr Pur. more...
|
losing 5.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LordHelix's weight history
|