Weigh In record (no journal entry) for 24 February 2022
|
190.9 lb
Lost so far: 35.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2022:
|
1236 kcal
|
Fat: 43.12g | Prot: 73.17g | Carb: 145.48g.
Breakfast: Tomaten, Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett, Goldähren Vital & Fit Brot. Lunch: Coca-Cola Coca-Cola, Bernard Matthews Hähnchen-Filetstreifen, Ofen Pommes, Gemischter Salat mit Dressing. Dinner: Bioland Bio Dinkelbrot , Aldi Gourmet Rohschinken, Stockmeyer Hähnchensalami, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Lätta Lätta Joghurt, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...
|
|
2804 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|