Weigh In record (no journal entry) for 24 February 2022
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125.4 lb
Lost so far: 58.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1173 kcal
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Fat: 30.73g | Prot: 67.32g | Carb: 145.76g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Tomaten, Ja! Würfelzucker, Hofgut Fit-Milch, Gut & Günstig Norwegische Lachs Forelle, Gekochtes Ei. Lunch: Yufka. Snacks/Other: Hofgut Fit-Milch, Edeka Himbeeren Tiefgefroren, Vitalis SuperMüsli 30% Protein. more...
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losing 6.2 lb a week
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