Weigh In record (no journal entry) for 23 February 2022
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1315 kcal
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Fat: 47.68g | Prot: 38.57g | Carb: 191.90g.
Breakfast: Café com Açúcar, Queijo Coalho, Ovo Frito. Lunch: Banana, Calabresa, Cuscuz Paulista. Dinner: Jasmine Granola Integral, Banana, Banana. Snacks/Other: Brownie, Ovo Frito, Pane Vita Pão de Forma Integral. more...
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losing 2.9 lb a week
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Anaferreu's weight history
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