Weigh In record (no journal entry) for 23 February 2022
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181.9 lb
Lost so far: 34.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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907 kcal
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Fat: 44.85g | Prot: 47.85g | Carb: 79.98g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Çay (Demlenmiş), Yeşil Zeytin, Havuç, Marul. Lunch: Çerezya Çiğ Fındık, Havuç, Nescafe 2'Si 1 Arada. Dinner: İç Pilav, Tavuk Budu, Domates Çorbası, Havuç, Marul. Snacks/Other: Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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azim+inanç=başarı's weight history
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