Weigh In record (no journal entry) for 13 October 2021
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154.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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863 kcal
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Fat: 41.07g | Prot: 36.51g | Carb: 50.95g.
Breakfast: 키토김밥. Lunch: 스타벅스 (Starbucks) 오트밀 라떼 (Tall). Dinner: 키토김밥. Snacks/Other: 제스프리 제주 골드키위. more...
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