Weigh In record (no journal entry) for 22 February 2022
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182.3 lb
Lost so far: 33.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1154 kcal
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Fat: 54.28g | Prot: 72.79g | Carb: 94.25g.
Breakfast: Haşlanmış Yumurta, Marul, Bitkisel Çay, Havuç, Yeşil Zeytin, Beyaz Peynir. Lunch: Nescafe 2'Si 1 Arada, Havuç, Yeşil Çay. Dinner: Tavuk Budu, Fırında Patates, Tavuk Çorbası, Havuç, Marul. Snacks/Other: Fındık, Nescafe 2'Si 1 Arada. more...
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losing 0.8 lb a week
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