Weigh In record (no journal entry) for 02 February 2022
|
102.5 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1144 kcal
|
Fat: 46.99g | Prot: 75.63g | Carb: 33.38g.
Lunch: 아이스 아메리카노. Dinner: 도토리묵무침, 무생채, 소고기구이. Snacks/Other: 벤토 불징어, 롯데제과 치토스 스모키바베큐맛, 호가든 호가든. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjeong_55's weight history
|