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darlllene
Journal
22 Feb 22
darlllene's Journal, 22 February 2022
darlllene's Profile
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Weigh In record (no journal entry) for 22 February 2022
137.1 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2022:
1444 kcal
Fat: 56.44g | Prot: 130.70g | Carb: 108.25g.
Breakfast:
매일 아몬드브리즈 뉴트리플러스 프로틴, 군고구마.
Lunch:
무김치, CJ 가벼운 고단백 두부면, 마니커 든든하닭 닭가슴살 삼계탕.
Dinner:
들기름, 계란후라이, 야채샐러드 (드레싱없이), 두부, 동원 기름 뺀 참치.
Snacks/Other:
그릭데이 그릭요거트.
more...
1907 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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