neck 13.5 chest 34.5 waist 28 naval 28.5 hips 35 thigh 19 calf 13.5 bicep 11 forearm 9 wrist 6 body fat 21.93%
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1451 kcal
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Fat: 65.64g | Prot: 94.58g | Carb: 124.68g.
Breakfast: Air Popped Popcorn , Great Value Greek Vanilla Yogurt , Dunkin' Donuts Coffee with Milk. Lunch: Macaroni or Noodles with Cheese, V8 Veggie Blend Healthy Greens, Great Value Tuna. Dinner: Peanut Butter. Snacks/Other: Red Lobster Cheddar Bay Biscuit, Green String Beans, Pork Chops (Top Loin, Boneless) . more...
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3591 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, metabolism - 1 minute, Samsung Health - 8 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 8/mph - 20 minutes, Stair Climber (Stepper) - 45 minutes, Housework - 3 hours. more...
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losing 1.8 lb a week
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