Weigh In record (no journal entry) for 21 February 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1870 kcal
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Fat: 54.98g | Prot: 60.91g | Carb: 297.02g.
Breakfast: Licuado de Fresa, Nescafé Clásico, Mangos, Mamey, Fresas, Waffle Sencillo. Lunch: Tortillas de Maíz, Tacos de Barbacoa, Caldo de Res. Dinner: Pan Dulce, Espinacas, Perejil, Jengibre, Pepino (con Cáscara), Apio, Piña, Zumo de Limón. Snacks/Other: Coca-Cola Coca-Cola, Danone Yoghurt Bebible Fresa. more...
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losing 0.8 lb a week
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