Weigh In record (no journal entry) for 21 February 2022
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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504 kcal
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Fat: 26.00g | Prot: 14.00g | Carb: 51.60g.
Dinner: BackWerk Börek Spinat . more...
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losing 5.4 lb a week
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Cesme2018's weight history
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