Weigh In record (no journal entry) for 21 February 2022
|
163.1 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
143 kcal
|
Fat: 1.65g | Prot: 4.73g | Carb: 26.79g.
Breakfast: Pão Francês, Café com Leite Integral. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alessandra Cachapuz's weight history
|