Weigh In record (no journal entry) for 21 February 2022
|
282.9 lb
Lost so far: 12.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
2601 kcal
|
Fat: 182.03g | Prot: 88.45g | Carb: 137.95g.
Breakfast: Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Butter Gesalzen, Thunfisch Brotaufstrich, Weizenbrötchen, Gekochtes Ei. Lunch: Könecke Schnittlauch-Leberwurst, Kerrygold Butter Gesalzen, Bergader Bergbauern Käse Feinwürzig-Cremig, Ingwertee, Tulip Frühstücksfleisch, Dankebitte Bio-Brotbackmischung Qvital. Dinner: Ingwertee mit Honig, Mittag Phantom. more...
|
|
3368 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rollo.r's weight history
|