Weigh In record (no journal entry) for 20 February 2022
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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663 kcal
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Fat: 14.96g | Prot: 68.81g | Carb: 61.42g.
Breakfast: Ei, Nutri Shape & Shake, Elstar, Küchenmeister Dinkelmehl Typ 630, Aldi Magerquark. more...
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losing 0.4 lb a week
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schlankeelke's weight history
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