Weigh In record (no journal entry) for 19 February 2022
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168.9 lb
Lost so far: 22.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2260 kcal
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Fat: 59.97g | Prot: 74.94g | Carb: 348.45g.
Breakfast: Rote Paprika, Quarkwerk Quarkriegel Vanille, Tomaten, Lidl Salatherzen, Exquisa Fitline 0,2% Paprika-Chili, Wiesenhof Hähnchenbrustfilet, Dattel, Mehrkornbrötchen. Lunch: Dinner Gold Thai Curry Hähnchen, Reis (Gekocht). Dinner: Ja! Fettarme Milch 1,5%, Kölln Knusper Schoko Feinherb 30% Weniger Fett. Snacks/Other: Zucker, Nudeln (Gekocht), Rela Halbfettmargarine, Gut & Günstig Crazy Crunch. more...
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gaining 1.5 lb a week
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