Weigh In record (no journal entry) for 20 February 2022
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251.5 lb
Lost so far: 35.7 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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983 kcal
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Fat: 49.50g | Prot: 41.38g | Carb: 95.03g.
Breakfast: Aldi Kochschinken, Gekochtes Ei. Lunch: Käsekuchen mit Früchten. more...
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gaining 0.1 lb a week
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