Weigh In record (no journal entry) for 20 February 2022
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149.9 lb
Lost so far: 4.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1259 kcal
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Fat: 97.14g | Prot: 47.46g | Carb: 54.56g.
Breakfast: 소금, Bob's Red Mill 아몬드가루, 이즈니 무염 버터, 서울우유 플레인 요거트, NOW 에리스리톨, 계란 노른자, Post 화이버 오트밀. more...
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losing 10.8 lb a week
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