Carthusian's Journal, 19 February 2022

178.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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2409 kcal

Fat: 102.41g | Prot: 111.18g | Carb: 267.65g.   Breakfast: Dole Dark Sweet Cherries, Quaker Old Fashioned Oats, Apples, Coffee, Egg. Lunch: chia seeds, Heinz Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Calavo Avocado, Kroger Walnut Halves & Pieces, Sangster's Flax Seed Milled, Cucumber (with Peel), Green Olives, Lettuce Salad with Assorted Vegetables, Progresso Vegetable Classics Lentil Soup. Dinner: Whole Wheat Spaghetti, Bob's Red Mill Organic Farro, Ground Beef (80% Lean / 20% Fat), Beets. Snacks/Other: Spaghetti Sauce with Meat (Canned), Potato, Publix Onions, Hellmann's Real Mayonnaise, 2% Fat Milk, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Cantaloupe Melons. more...

2596 kcal

Activities & Exercise: Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 11 hours and 15 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...