Weigh In record (no journal entry) for 19 February 2022
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165.6 lb
Lost so far: 70.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1261 kcal
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Fat: 53.68g | Prot: 28.95g | Carb: 165.75g.
Lunch: Caprice des Dieux Fromage, Carrefour Compote Pommes sans Sucres Ajoutés, Huile d'Olive, Salade Verte, Aldi Vinaigre Balsamique , Concombre (Pelé), Cornichons, Tomates, Pain Blanc. Dinner: Picard Tarte au Citron, Gâteau au Chocolat (avec Glaçage au Chocolat), Carrefour Mille Feuilles, Tarte aux Fraises, Couscous (Cuit), Merguez, Netto Légumes Cuisinés Pour Couscous. more...
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losing 0.4 lb a week
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