Weigh In record (no journal entry) for 19 February 2022
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180.8 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2822 kcal
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Fat: 88.94g | Prot: 179.08g | Carb: 355.77g.
Breakfast: Alfajor de Maicena, Fortifit Whey Protein, La Serenísima Leche Descremada, La Serenísima Leche Descremada, Pan Multicereales, Queso Cremoso, Carrefour Lomitos de Atún al Natural. Lunch: Pan Multicereales, Milanesa de Carne al Horno Casera. Dinner: Muslo de Pollo (sin Comer la Piel), Don Vicente Fettuccini. Snacks/Other: Alfajor de Maicena. more...
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gaining 1.5 lb a week
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