Weigh In record (no journal entry) for 19 February 2022
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147.3 lb
Lost so far: 172.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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436 kcal
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Fat: 11.57g | Prot: 24.23g | Carb: 57.82g.
Breakfast: Tomaten, Exquisa Fitline Frischkäse 0,2%, Wasa Roggen Dünn, Milch 1,5%. Lunch: Aldi Trauben Kernlos, Maggi Klare Gemüsebrühe, Mortadella, Mischgemüse. Snacks/Other: Crusti Croc Salzbrezeln. more...
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losing 4.6 lb a week
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A-M 123's weight history
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