Weigh In record (no journal entry) for 19 February 2022
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213.0 lb
Lost so far: 9.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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534 kcal
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Fat: 16.22g | Prot: 14.51g | Carb: 82.80g.
Breakfast: Porridge, Kaffee mit Milch. Lunch: Bofrost Sommergemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 8.5 lb a week
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c l a u d i's weight history
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