Weigh In record (no journal entry) for 19 February 2022
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189.4 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1620 kcal
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Fat: 48.79g | Prot: 124.46g | Carb: 157.30g.
Breakfast: Kaffee mit Milch und Zucker, Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Chocolate Pudding, Be Light Frischkäse 4% Fett, Aldi Roggenvollkornbrot. Lunch: Thermomix Hähnchen-Curry, DM Bio Basmati Reis Vollkorn. Snacks/Other: PowerBar Protein+Fibre Vanilla Almond, Milbona High Protein Quark-Creme Himbeere. more...
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losing 1.2 lb a week
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