Weigh In record (no journal entry) for 10 June 2014
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104.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1209 kcal
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Fat: 32.42g | Prot: 40.26g | Carb: 189.49g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Kölln Früchtemüsli. Lunch: Gurke (mit Schale), REWE Bio Kochschinken, Möhren, Granarom Chai Latte Spicy Delhi, Bonduelle Gold Mais, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten. Dinner: Gurke (mit Schale), Dulano Delikatess Truthahnbrust, Kraft Miracle Whip Balance, Lidl Kornachter Körnerbrot. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Cucina Cantuccini, Coca-Cola Coca-Cola Zero, Ritter Sport Voll Nuss, Gelbe Paprika, Tee, Wasser, Cantaloupe Melonen. more...
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1662 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 6 hours and 25 minutes, Sitting - 5 hours and 5 minutes, Driving - 1 hour, Standing - 3 hours and 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 5 minutes. more...
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gaining 10.8 lb a week
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