Weigh In record (no journal entry) for 18 February 2022
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187.6 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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264 kcal
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Fat: 3.84g | Prot: 9.43g | Carb: 49.31g.
Breakfast: La Serenísima Queso Blanco García, Riera Tostadas de Gluten, Mango, Nescafé Dolca Café con Leche. more...
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losing 0.1 lb a week
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