diesusanneschmidt.1's Journal, 18 February 2022

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Weigh In record (no journal entry) for 18 February 2022

144.6 lb Lost so far: 0 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2022:

1438 kcal

Fat: 86.65g | Prot: 64.26g | Carb: 84.13g. Breakfast: Coop Gedeckter Apfelkuchen . Dinner: Delikat Schweinelachsbraten, Weißwein, Schmorkohl, Devinos Weißkäse in Salzlake, Gekochtes Ei, Gemischter Salat. Snacks/Other: Eclair. more...

178 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...

losing 3.1 lb a week

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diesusanneschmidt.1's Journal, 18 February 2022

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