Weigh In record (no journal entry) for 18 February 2022
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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3076 kcal
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Fat: 48.78g | Prot: 184.78g | Carb: 508.61g.
Lunch: Sunpride Banana, Madu, Evolene Crevolene, Ubi Bakar Cilembu. Dinner: Ubi Bakar Cilembu, Tumis Buncis, Tempe Orek, Nasi Putih, Bacang, Sambal Goreng, Cumi-cumi, Sawi, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Putih Telur Matang. Snacks/Other: Dancow Susu, Evolene Evowhey (Coklat Moka). more...
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2916 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 9.3 lb a week
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