Weigh In record (no journal entry) for 18 February 2022
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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648 kcal
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Fat: 25.72g | Prot: 28.37g | Carb: 75.36g.
Dinner: Nudeln, Schafskäse. more...
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losing 0.4 lb a week
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