Weigh In record (no journal entry) for 18 February 2022
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182.8 lb
Lost so far: 33.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1308 kcal
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Fat: 72.42g | Prot: 73.83g | Carb: 97.55g.
Breakfast: Yeşil Çay, Marul, Salatalık, Havuç, Çerezya Çiğ Fındık, Ceviz, Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Fındık, Kahve, Ceviz, Fındık, Havuç, Vince Fındıklı Çikolata. Dinner: Tavuk Sote, Tam Yağlı Sade Yoğurt, Patates Çorbası, Nimet Zeytinyağlı Kekikli Ekmek, Havuç, Marul. more...
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losing 0.6 lb a week
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azim+inanç=başarı's weight history
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