rollo.r's Journal, 17 February 2022

283.1 lb Lost so far: 12.3 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 59.91g | Prot: 90.17g | Carb: 220.60g.   Breakfast: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Kräuterquark, Weizenbrötchen. Lunch: Äpfel, Grandessa Himbeermarmelade, Arla Skyr Natur. Dinner: Dankebitte Bio-Brotbackmischung Qvital, Salami, Kerrygold Butter Extra mit Meersalz. Snacks/Other: Dr. Oetker Vanillepudding, Coca-Cola Coca-Cola. more...

3128 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...